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Three Cycle Strength

Jun 24, 2020

Faster athletes will cover a multitude of other shortcomings in an athletic program. That's why Lee Weber, the head strength and conditioning and football coach at Rose Hill High School in Kansas, prioritizes training speed in his programming.

Not only does Weber make speed a priority, he has invested some serious time...


Jun 17, 2020

The Korey Stringer Institute (KSI), with the help of several other experts in the field of sports medicine and athletic performance, has published a critical document with recommendations on how to return to sports and exercise safely during the current pandemic. In this episode, Dr. Douglas Casa, the CEO at KSI,...


Jun 10, 2020

Reb Brock, the Director of Strength and Conditioning at Del Valle High School, shares his process for developing the high school athlete from a completely novice lifter to athletes who demonstrate expert fundamental movement and technique.

Brock espouses a patient approach to developing young athletes over several...


Jun 3, 2020

Justin Lima, the Director of Football Performance at Towson University, joins us to break down how coaches should utilize the concept of acute to chronic training workload to minimize the risk of injury and have confidence in how hard they are pushing their athletes.

When it comes to athletic performance, coaches are...